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161 Ocean Street, South Portland Maine ~Your home for Fun, Fitness, Options, & Health & Wellness

Calendar

Nov
14
Thu
(1/2 Hr) Zumba Toning @ On the Move Fitness
Nov 14 @ 5:30 pm – 5:55 pm

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

***Great way to complement your hour Zumba cardio workout, burn more calories, and tone up!

Zumba Fitness @ On the Move Fitness LLC South Portland Maine
Nov 14 @ 6:00 pm – 7:00 pm

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

***Suitable for all levels because everyone moves at their own pace. Just keep moving and have fun! Not recommended for children under age 12, and please use your discretion as this is considered an adult class.

Nov
15
Fri
Yoga *Bring a mat! @ On The Move Fitness
Nov 15 @ 9:00 am – 10:00 am

Beginner/All Levels. Bring your own mat.

Nov
16
Sat
Zumba Fitness @ On The Move Fitness
Nov 16 @ 9:00 am – 10:00 am

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

***Suitable for all levels because everyone moves at their own pace. Just keep moving and have fun! Not recommended for children under age 12, and please use your discretion as this is considered an adult class.

(1/2 hr) Zumba Toning @ On The Move Fitness
Nov 16 @ 10:00 am – 10:30 am

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

***Great way to complement your hour Zumba cardio workout, burn more calories, and tone up!

Nov
18
Mon
Zumba Toning Hour @ On The Move Fitness
Nov 18 @ 5:30 pm – 6:30 pm

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Amp up your workout with this one-hour Zumba Toning class!

Gospel Z @ On The Move Fitness
Nov 18 @ 6:30 pm – 7:30 pm

Zumba® Fitness
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
***Sweat and shake it to Gospel music from all over the world! This ain’t your mama’s Gospel music! Suitable for all levels including Beginners and children 7+ (with adult).

Nov
19
Tue
Zumba @ On The Move Fitness
Nov 19 @ 10:00 am – 11:00 am
Zumba Toning @ On The Move Fitness
Nov 19 @ 5:30 pm – 5:55 pm

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

***Great way to complement your hour Zumba cardio workout, burn more calories, and tone up!

Zumba in Da Club @ On The Move Fitness
Nov 19 @ 6:00 pm – 7:00 pm

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

***It’s like you’re in a dance club – the lights are low, the club lighting is on, club songs and moves and a bit more edgy than your typical Zumba class!