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161 Ocean Street, South Portland Maine ~Your home for Zumba® fitness and health and wellness

Calendar

May
20
Mon
Zumba/Toning Combo @ On The Move Fitness
5:00 pm – 6:00 pm

Zumba® Fitness
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. PLUS…
Zumba® Toning –
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Gospel Z @ On The Move Fitness
6:30 pm – 7:30 pm

Zumba® Fitness
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
***Sweat and shake it to Gospel music from all over the world! This ain’t your mama’s Gospel music!

May
21
Tue
Zumba Gold @ On The Move Fitness 161 Ocean St. SoPo
9:30 am – 10:30 am

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba Fitness @ On The Move Fitness
5:30 pm – 6:30 pm
Zumba Toning @ On The Move Fitness
6:30 pm – 6:55 pm

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba in Da Club @ On The Move Fitness
7:00 pm – 8:00 pm
May
22
Wed
(1/2 Hr) Zumba Toning @ On the Move Fitness
5:00 pm – 5:25 pm

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba Fitness @ On the Move Fitness LLC South Portland Maine
5:30 pm – 6:30 pm

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Buti Fitness – Demo classes @ $5 on 5/8 and 5/22. Weekly classes begin 6/5 @ $10 per class or $45 discount card. @ On The Move Fitness
6:30 pm – 7:30 pm

Incorporating yoga and dance with plyometric and conditioning circuits — BUTI is sure to satisfy even the broadest group fitness demographic. Our group fitness style appeals not only to frequent yoga-goers, but to competitive athletes and fitness class fanatics alike. Buti’s group fitness format combines the best of both worlds — all of the deep stretching, hip-openers blended with intervals of dance-based cardio and plyometric drills that melt bodyfat and tone muscles.

May
23
Thu
Zumba fitness @ On The Move Fitness
9:30 am – 10:30 am

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.